Also included in the box is a beginner's level moving Free latex resistance band. Youll use it to tone, strengthen and sculpt your upper body. Look great, feel Great: Fabulous @ 50 dvd workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles. Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs. Back to the basics: Alignment, Breathing, centering or Stabilizing using deep abdominals are all clearly explained.
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Dvd includes: Info section: resume Dos and donts; how much weight to use; and proper technique. Exercise section: moving Free fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body core; and stretch balance. Moving Free longevity solution: Flexibility level 1 dvd. Moving Free flexibility will introduce you to mirabai's signature moving Free technique. Dvd includes: do's don'ts; moving Free warm-up; floor stretch core strength, legs back; and seated stretch, torso neck. Moving Free longevity solution: Ease-in dvd getting fit doesnt have to feel like getting your teeth drilled. Start with entry just 5 minutes - when it feels too easy, click on 10, then 15 and. Mirabai is with you every step of the way easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, strength and Flexibility.
You'll feel that youthful flexibility return as you melt stress and gain core strength. Strength level 1 : 30-40 our muscle cells are lost by age. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength level 1 for Active beginners boomers list and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. Moving Free longevity solution: Strength level 1 dvd. Specially designed for beginners, boomers and seniors by womens fitness expert, mirabai holland, mfa. 30-40 our muscle cells are lost by age.
She paper breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one dvd. Cardio dance level 1 : Dance yourself fit with Mirabais latest dvd specially designed for beginners, boomers and seniors. Whether youre an active beginner of any age, a baby boomer or a senior, or if you can take a half hour brisk walk, youll enjoy the experience of The moving Free longevity solution series, cardio dance level 1 dvd. Flexibility level 1 : moving Free flexibility will introduce you to mirabai's signature moving Free technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching.
This dvd features the most important basic exercises for a complete body workout. Also featured on this dvd: Aquaerobics - the cardiovascularly demanding exercise. Moving Free longevity solution: Ease-in to level 1 dvd 4-Pack. Get the Entire moving Free longevity solution Beginners level 1 Series 4-pack: Ease-in, including 4 ft resistance band; Cardio dance level 1; Flexibility level 1; and Strength level. Ease-In : Getting fit doesnt have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program thats just too hard. Mirabai hollands moving Free ease-in System, disconnects the pain from the gain.
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Looking for sculpted arms? Then these workouts are for you! Joel Harper: Firming After 50 dvd. Professional trainer joel Harper hosts this fitness program designed to help viewers over the age of 50 achieve their weight-loss and fitness goals, with a workout specifically designed to combat the challenges faced later in life. Includes three fat burning and muscle building workouts.
Power Aerobics: Aqua fitness dvd, fitness expert Michaela roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, with and muscle tone. Power Aerobics: Aqua fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues. Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
Susans buoyant energy and positive attitude will motivate you from beginning to end. Susan Tuttle's In Home fitness: Standing Pilates dvd. Enjoy two fun and effective upright Pilates workouts! Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor. Reap the generous benefits of Pilates while standing on your own two feet!
Each workout will help you to create a sleeker, stronger body. Your workout begins with movements to get the blood flowing to your muscles. Then you will strengthen and sculpt from a standing position with the assistance of your chair. Following each workout is a relaxing muscle stretch from a seated position on your chair. Workout 1 is designed to improve functional capabilities and movement. Creative, fun movements will strengthen your core muscles. Workout 2 further improves your body composition and increases your development of balance and core strength.
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Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness shredder specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated! Workout 1 wakes up the entire body. You will build muscle strength, increase your range of motion word and improve your coordination. Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body. Begin sculpting arms, toning legs and firming your abdominal area. Feel stronger and more flexible.
These stretches done regularly can improve circulation and enhance movement for common daily activities. Workout 2 is performed while standing, using a chair for support. You will learn to improve your breathing while increasing oxygen flow throughout your body. Dissolve stress and release tension with this workout. As people become less mobile in life, muscles tighten and shorten often resulting in pain to joints and vertebrae. Muscle shortening can make extending limbs difficult. Yoga stretching is believed to reverse this muscular parts decline, further your range of motion and increase blood flow to relax stiff muscles. Integrate your mind, body and breath with every moment. Susan Tuttle's In Home fitness: Chair Pilates dvd.
become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches. Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment when completing the program. Susan Tuttle's In Home fitness: Breath of Life dvd. Breath of Life yoga provides two stress-reducing, muscle-stretching yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable yoga both seated in a chair and standing using a chair for support. Workout 1 introduces basic sitting yoga poses to increase flexibility and to relax your body and mind.
This dvd comes with a resistance band packed inside! Susan Tuttles Chair london Resistance band Strength Exercises dvd consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These dvd workouts use the included resistance band to develop a stronger leaner body. Susan Tuttles workout can help improve your posture, range of motion and flexibility all while having fun. Workout 1 gets you acquainted with using the resistance band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten tone and strengthen your arms, back and legs.
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Women's Fitness Videos and dvds, workout Videos and dvds for women over. Exercise videos and dvds for women in their 50's. Keeping sexy and fit in your 40s and 50s. Protect against the bone loss that naturally occurs in your 50s. Combat osteoporosis with exercise. Tips for creating a personal fitness plan. Workouts designed specifically for women 40 and older to keep fit. Hover over Shop Now button for price or check our Amazon selection at bottom of page. Susan Tuttle's In Home fitness: Chair Resistance band Strength Exercises dvd.